Skim milk delivers the best of both worlds—low in fat but packed with protein! 🥛💪 Perfect for anyone looking to build muscle, stay fit, or simply enjoy a nutritious drink without the extra calories. Discover the skim milk advantage and why it deserves a place in your daily routine!”
Let’s talk about low fat vs high fat dairy for weight loss. Dairy can be included in a diet for weight loss, but the question is which is better. In this video I’m going to explain what I have found, from real life experiences with clients and from the latest evidence, to be the best option for losing weight.
So you can know which of high fat vs low fat dairy to lose weight is best for you!
00:00 Introduction
00:45 Is fat good for us?
01:11 How much energy is in food?
02:20 Practical examples
03:32 What works for you?
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60 SECOND NUTRITION:
Protein Source : Milk
Available on every supermarket shelf in all shapes and sizes, milk is the ninja of the protein world and brings with it a truck load of benefits essential for body function and health.
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🔘 10g of protein per 1/2 pint.
🔘 Milk is a COMPLETE protein, containing all 9 amino acids essential for the body.
🔘 Contains two types of protein; casein & whey, making this source of protein a double bubble win!
🔘 Endless health benefits with each cupful such as bone health, immune system regulation and aids in weight loss, leaving you feeling fuller for longer.
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This video is for general purpose knowledge only. Its not meant to provide medical advice nor is it to replace your current medical plan. Please always seek medical advice if unsure.
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The truth behind low fat milk especially the flavoured ones!
A new study looks at low-fat versus whole milk and health in children.
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Why Skim Milk & Low Fat Dairy Contribute to Weight Gain & Heart Disease. We’ve been duped by bad science of the 1950’s. The result? More obesity and heart disease than ever before. Find out why you should PUT DOWN THAT SKIM MILK!! It’s downright dangerous.
Yep. I’m on a rant today.
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Looking for ways to improve your digestive health? Look no further than these 7 low-fat dairy products! In this video, we’ll explore the benefits of Greek yogurt, skim milk, low-fat cottage cheese, low-fat cheese, kefir, ricotta cheese, and low-fat sour cream. From high protein to probiotics to calcium, these dairy products are packed with nutrients that can help promote good digestion and overall health. We’ll also share some delicious recipe ideas and tips for selecting the best quality dairy products for your diet.
Regular Skim Milk Powder (RSMP) (New Zealand Origin)
Origin: NEW ZEALAND (NZ)
PRODUCT ATTRIBUTES:
Description: Skim milk Powder is a soluble powder made by spray-drying fresh Pasteurized skim milk.
Product Characteristic: Excellent solubility, Good flow properties, Low-fat content
Allergen (s): Contains Milk and Dairy products
SHELF LIFE: 24 Months from the Production Date
AVAILABLE SIZES: 25 kg multi-wall bag with inner plastic liner
COMPLIANCE: Halal Certified
STORAGE AND HANDLING:
Skim Milk Powder is hygroscopic and can absorb odours. Therefore adequate protection is essential. It is recommended that the product is stored at below 25°C, with relative humidity below 65%, in odour free environment and not exposed to direct sunlight. Stocks should be used in the rotation preferably within 24 months of manufacture
This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is – without any chicken or meat whatsoever – this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
